Poor oral hygiene and brushing teeth regularly can not unhealthy teeth, bleeding gums, which increases the risk of heart attacks and strokes could according to researchers in a September 2008 meeting of the Society for General Microbiology in Dublin.
According to the World Health Organization, heart disease is the number one killer worldwide, claimed up to 17 million lives a year. It 's the most common cause of death, representing 40 percent of all deaths per year -11 300 employees in the United States, Canada, UK, Australia and New Zealand, where he is.
Often, many people have common risk factors for cardiovascular disease, such as smoking, obesity and high cholesterol. But recently, researchers have new link between gum disease and heart disease and stroke found.
Gum disease is the most common infection in humans and there are over 50 studies linking gum disease with heart disease and stroke.
People with poor oral hygiene and those who do notbrush their teeth regularly end up with bleeding gums, which provide entry to the blood found up to 700 species of bacteria in human mouth. Come clean stain teeth causing germs flourish. Many are essential for good health, and some are benign. Unlikely to trigger a biological cascade leading to chronic bacterial infections have been associated with atherosclerosis, in conjunction, the main risk factor for heart attacks.
"The mouth is probably the dirtiest placein the human body. If you have an open vessel from bleeding gums, blood will win the entry of bacteria. When bacteria enter the bloodstream they encounter tiny fragments called platelets that clot when you get cut. Adhering to the platelets bacteria cause blood clots inside blood vessels, partially blocked. This prevents blood flow to the heart and we run the risk of suffering a heart attack. "He said Dr Steve Kerrigan from the Royal College ofSurgeons in Ireland in Dublin.
"Cardiovascular disease is currently the most common cause of death in the Western world. Oral bacteria such as Streptococcus gordonii and Streptococcus sanguinis are common pathogens, and we now recognize that bacterial infections are an independent risk factor for heart disease. In other words, no matter how fit, slim or healthy you are, you are on your chances of getting heart disease with a bad tooth. "said Professor Howard Jenkinson said theUniversity of Bristol.
Good oral hygiene is not only for children. A clean mouth will be more immune to infection with a healthy smile and the reduction of bad breath. It's never too early or too late to start caring for teeth and gums!
The experts' recommendations include standard brush their teeth at least twice daily, floss once a day, see a dentist regularly or when signs of problems occur.
Tips for oral hygiene
Toothbrushing orallyHealth:
Experts recommend brushing your teeth at least twice daily, preferably after meals or snacks.using fluoride toothpaste.
Use a soft toothbrush (gently gums) that can be obtained on any surface. Replace if the bristles are bent or consumed at least every 2-3 months.
Spend at least two minutes brushing your teeth.
Place the toothbrush at a slight angle against your teeth pr a 45 degree angle where your gums and teeth meet. Movebrush in a vibrating movement Back & Forth, brush 2-3 teeth at a time.
Maintain 45 degree angle against the gums gently brush along all the inner surfaces of the teeth by moving back and forth rotation. Brushing too hard can receding gums, tooth sensitivity, and time your teeth loose.
To clean the inner surfaces of front teeth, hold the brush vertically.
Make several strokes back and forth on every sweet tooth and its surrounding gum.
Use a sweet returnto clean and wash away the movement towards the chewing surface of teeth.
Do not forget the tongue from back to front brush to remove the bacteria that produce odors.
Avoid vigorous or harsh scrubbing, which can irritate the gums.
Replace your toothbrush every three or four months or sooner if the frayed.
Consider using an electric toothbrush, especially if arthritis or other problems that make it difficult to brush well.
Flossing for oral health:
All confined spacescan be placed between the teeth or areas below the gumline not reached by the toothbrush. Flossing removes plaque build better oral health.
Carefully ease the floss between two teeth, with a back and forth.
Bend the wire around the edge of the tooth shape of the letter "C" as wraps around the tooth and slide up and down the side of each tooth.
Pull the wire through the gum to the top of the tooth to remove plaque, but not by violence betweenGums.
Floss the back teeth.
Use fresh floss as you proceed through your teeth.
Try waxed dental floss, if you have trouble flowing through his teeth.
Other oral health tips
In addition to brushing and flossing to keep it even oral health tips:
Use a mouthwash to reduce plaque between teeth.
Use an interdental cleaner, such as a dental pick or dental stick specially designed to clean between teeth.
oral irrigators, or devices,Aim a stream of water to the teeth to remove food particles.
Do not clean toothpicks or other objects that are not taken for your teeth.
Visit your dentist regularly Office at least twice a year, or if these symptoms:
Red, painful or swollen gums
The gums bleed, if regular brushing and flossing
Gums pulling out the teeth are the teeth appear longer you can keep
Pus around the teeth and gums when you press on the gums
A bad taste inMouth
Loose teeth
Changes in the way of touching the upper and lower teeth
The changes in the behavior of your prosthesis
Sensitivity to hot and cold
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