The world is full of ways to lose weight. Check the Internet and will help thousands of diets, supplements and programs to lose weight. There are millions of searches every day on this issue and are powered, if you'll excuse me, with the latest fad or miracle drug that allows you to Hamburg eat seven a day, drinking two liters of alcoholic beverages, exercise by the buttons on the remote control the TV and still lose weight magically. Acai berries.Green tea. Black Coffee. South America cortex remote from the jungles of the Amazon. Diet pills. Diet drink. Dietary supplements. Food substitute. The list is endless and growing every day.
Why do so many people are still overweight?
The fact is, not according to the three main pillars of weight loss, weight, if you lose you recover within a few weeks. And without the following three basic rules, you probably do not have to reduce your weight anyway.
Let me sayA simple, no can not achieve and maintain weight loss.
. Run or walk.
Every day. As far as possible. Until exhaustion. A little 'more every day. Not only lose weight but you get a bit 'out of food in the house every day. So make sure you take the bus with you. :-)
Not like this option? Neither do I. And if you're an elite athlete to punish their bodies to the limit, will not work. You are an eliteThe athletes most likely do not need to diet anyway.
So for those of us who are not athletes, what are the three things we need to know?
The three pieces of knowledge are:
You must eat less energy than they use every day.
You must eat small amounts of food right, often. You may not feel hungry and hunger is the mortal enemy of weight loss.
You must type to be your liver.
Simple. So, what do they mean?
You must eat less energy thanEvery day.
It 'an immutable fact of life when you 2,000 calories per day of energy and your food is 10,000 calories a day, then I kept an extra 8,000 calories you need to register in your body to burn fat as a cushion. So how do you eat less energy than it burns if you eat 10,000 calories or more per day were used? The answer is point two above.
You must eat small amounts of the right foods.Often.
Perhaps the worst diet is the feeling of hunger all the time. While waiting for the next meal. Finally, when it's time to eat again, you start and find it almost impossible to stop eating until it burst. This has two negative consequences. First, it was always fighting your body and your desire to eat. Second, if you eat, you eat so that your stomach expands and takes more to fill the next time
The way to overcome these problems is to eat,small amounts of good foods such as nuts, fruit, meat and vegetables and eat often. So you can never hungry, because the next shot is never far away. Equally important is to make your stomach shrinks the inclusion of small amounts of food they provide. Therefore, you are never hungry and my stomach is filling up fast.
You have to be kind to your liver.
The liver has many functions. are some of functions: to produce substances that break to convert fatsGlucose into glycogen for your body to supply energy and filter pollutants from the blood.
If you are constantly feeding your body junk, overwork the liver is filtering all contaminants from the body. He has no time to adjust the levels of sugar in the blood to produce substances needed to draw fat. Be kind to your liver by eating unprocessed foods, avoiding too much alcohol and feeding himself with simple, an ingredient of foods such as meat, fish, eggs, real butterand nuts.
If you follow these three simple rules, you will notice that the weight loss is easily achievable and sustainable.
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