Poor oral hygiene and do not clean your teeth regularly may lead to unhealthy teeth, bleeding gums, which amplify the risk of heart attacks and strokes, according to researchers in September 2008 Meeting of the Society for General Microbiology in Dublin.
According to the World Health Organization, heart disease is the number one killer worldwide, claiming up to 17 million lives a year. It 's the most common cause of death, representing 40 percent of all deaths annually -11,300 people in the U.S., Canada, UK, Australia and New Zealand, where he is.
Often, most people with common cardiovascular risk factors such as smoking, obesity and high cholesterol. But recently, researchers have new link between gum disease and heart disease and stroke found.
Periodontitis is the most common infection in humans and there are more than 50 studies that have gum disease with heart disease and stroke.
People with poor oral hygiene and those who do notBrushing your teeth regularly end up with bleeding gums, which provide entry into the bloodstream up to 700 different species of bacteria in the human mouth. Otherwise, scrub brush your teeth cause these bacteria thrive. Many are essential for good health, and some are benign. A few trigger a biological cascade leading to chronic bacterial infections associated with atherosclerosis, the main risk factor for heart attacks have been associated.
"The mouth is probably the dirtiest placein the human body. If you have an open vessel from bleeding gums, bacteria gain entry to the bloodstream. When the bacteria in the blood, become small fragments called platelets that clot the blood come, if you get a break. By sticking to the platelets bacteria cause them to clot inside the blood vessel, partially blocked. This prevents the blood flow to the heart and we run the risk of suffering a heart attack. "Said Dr Steve Kerrigan of the Royal College ofSurgeons in Dublin, Ireland.
"Cardiovascular disease is now the leading cause of death in the Western world. Oral bacteria such as Streptococcus gordonii and Streptococcus sanguinis are common infectious agents, and we now recognize that bacterial infections are an independent risk factor for heart disease. In other words, no matter how fit, slim or healthy you are, you're on your chances of heart disease, with the addition of bad teeth. "said Professor Howard Jenkinson fromUniversity of Bristol.
Good oral hygiene is not just for kids. A clean mouth makes it more immune to infections that a healthy smile and reducing bad breath. It's never too early or too late to start taking care of teeth and gums!
The experts' recommendations include standard brush their teeth at least twice a day, flossing once a day, seeing a dentist regularly or when signs of trouble arise.
Tips for oral hygiene
Toothbrushing for oralHealth:
Experts recommend brushing your teeth at least twice a day, preferably after meals or snacks.using fluoride toothpaste.
Use a soft toothbrush (gently gums) with you to reach every surface. Replace when bristles are worn or bent, at least every 2 or 3 months.
Spend at least two minutes brushing your teeth.
Place the toothbrush at a slight angle against your teeth pr an angle of 45 degrees, where to meet your gums and teeth. Movethe brush with a vibrating movement Back & Forth, brush 2-3 teeth at a time.
Maintain 45 degree angle against the gums gently brush along all the inner surfaces of the teeth with a back and forth rolling motion. Brushing too hard can leave gums, tooth sensitivity, and time, loss of teeth.
To clean the inner surfaces of front teeth, hold the brush vertically.
Make the most gentle strokes back and forth over each tooth and its surrounding gum.
Use a soft returnto clean and wash away the movement towards the chewing surface of teeth.
Do not forget the tongue from back to front brush to remove bacteria that cause bad odors.
Avoid vigorous or harsh cleaning, which can irritate the gums.
Replace your toothbrush every three or four months or sooner if the frayed.
Consider using an electric toothbrush, especially if arthritis or other problems that make it difficult to brush well.
Flossing for oral health:
All confined spacescan judge between your teeth or the areas under the gum line is not reached by the toothbrush. Flossing removes plaque better oral health.
Carefully ease the floss between two teeth, with a back and forth.
Bend the wire around the edge of the tooth in the form of the letter "C" that wraps around the tooth and slide it up and down the side of each tooth.
Pull the wire through the gum to the top of the tooth to remove plaque, but does not effect asGums.
Floss the back of your teeth.
Use the wire cool as you progress through your teeth.
Try waxed dental floss, if you have trouble flossing your teeth.
Other oral health tips
Also, note also brush and floss these oral health tips:
Use a mouthwash to reduce plaque between the teeth.
Use an interdental cleaner, such as a tooth pick or dental stick specially designed to clean between teeth.
Use oral irrigators, or devices,The purpose of a water flow to the teeth to remove food residue.
Do not use toothpicks or other objects that are not made to clean your teeth.
Visit your dentist regularly Office at least twice a year, or if these symptoms occur:
Red, tender or swollen gums
The gums bleed, that if you regularly brush and floss
Gums are pulling out their teeth as the teeth are more
Pus around the teeth and gums when you press on the gums
A bad taste inMouth
Loose teeth
Changes in the way of touching the upper and lower teeth
The changes in the behavior of your dentures
The sensitivity to hot and cold
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