วันศุกร์ที่ 31 ธันวาคม พ.ศ. 2553
วันพฤหัสบดีที่ 30 ธันวาคม พ.ศ. 2553
Why Am I overweight and what can I do?
Weight loss can be achieved by increasing physical activity along with a nutritious diet. Crash diets, diets and yo-yo will not help you lose weight. The diet can cause stress and increase the likelihood of binge eating.
The key to losing weight is a simple equation: more energy than they consume.
There are several ways to manipulate the food we eat and how and when you eat that will help you lose weight quickly andsustainable. Do not get fat because of a lack of exercise. If this is the case, ascetic Tibetan guru would be as fat as a whale. If the wrong kind of food at the wrong time of the day, eating the wrong amounts, then you become fat and have difficulty losing those extra pounds. There is a pattern of eating that is suitable for every body and provides the right kind of calories at the right time. Once more in tune with what your body will be happy to feed, you will find that thePeso falls rapidly and without hunger.
a sensible answer to losing excess body fat is to make small changes to your healthy diet and exercise. You can lose weight and keep it off - This should change things that can be stored as part of your lifestyle. A tip to remember is that to lose weight permanently and effectively, you need to eat three meals a day. Sounds ridiculous, right? But the truth is that the consumption of fourfive small meals a day, including fruits, vegetables, meat and cereals, that will never go hungry and the stomach is reduced in size, so you feel fuller, faster.
E 'ironic that many people decide whether to continue with weight loss, I think the best way to lose weight quickly to skip meals. WRONG! This has two negative consequences.
First, your body realizes that it is not used to power over time. Changing hormone levels, the adaptation of such irregularthe timing of feeding and protecting the body stores energy by creating more fat! Not what you want to teach your body to do.
Second, to skip meals, if you want to eat, you find that you are starving and eat and eat and eat until you move. Your stomach is larger to accommodate the huge amount of food you put in once a day. That makes you more hungry during the hours that you do not eat. Again, do not you answer to your searchBody.
Another thing that happens is that when you lose weight fast and erratically, as described above, muscle and fat makes you and your metabolic rate to the period of starvation, using less energy to lose grip. Muscle uses more energy than fat. If you want to put on weight again, there is no muscle less fat than before, so that your metabolic rate is set to low. The weight loss is even more difficult.
Even worse is the fact that with a "deny" such as dietabove, almost inevitably ends up in a weight loss / weight gain, weight loss / weight gain cycle. When the yo-yo dieting is worse with each cycle. Self-esteem is low and your weight increases.
What overweight people need to realize that the best way to lose weight quickly, painlessly and without feeling hungry all the time, is to eat the right foods at the right intervals each day. This is for you to identify the moments when you know you really do not need to eat food is necessary.
ToExample:
. Night while eating a late night movie
. Online while eating with friends.
. Usually eat where you eat just because you are bored watching TV or reading a book.
. Eating food while drinking alcohol.
. emotional eating, eating to soothe emotional problems. Strangely, these emotional problems often have links back to the problems caused by obesity.
The next step is to have a plan when it comes to food. You canLosing body fat with a few simple changes to your eating habits. It will help you lose body fat if:
* Avoid the yo-yo.
* Eat a variety of foods from all food groups. Check if you eat the following food groups every day - bread and cereals, vegetables, fruit, milk and milk products and meat, fish or vegetables.
* They have six small frequent meals and snacks rather than three large meals a day.
* Reduce intake of foods high in fat, sugar and salt. Make softDrinks, sweets and snacks and an occasional "extra". Most adults should eat no more than one or two "treated" per day. If you are severely overweight or inactive, you may need to limit it to less than a day.
* Try a food "extra" to balance extra exercise. The more energy you burn, the more pampered you can afford to have. Remember, you should only add extra foods after covering the nutritional needs with selected groups of healthy food.
* Reduce saturatedDietary fat and alcohol.
* Try more fresh foods and processed foods to eat less.
* Avoid foods for comfort, for example, if upset, angry or stressed. Explore other healthy ways to cope with these feelings.
* Try to stop eating as soon as you have enough. If you continue to eat, especially foods high in saturated fat, the extra kilojoules will be stored as fat.
If you really and truly want to change your body shape with weight loss, you may want to consider purchasingone of many diets or programs. I tried many diets in my quest to be thin, but the one that linked worked for me in my bio box.
วันพุธที่ 29 ธันวาคม พ.ศ. 2553
World of Warcraft - Death Knight - Gameplay Part 4 (/poke)
วันจันทร์ที่ 27 ธันวาคม พ.ศ. 2553
Starcraft: Brood War - Protoss Mission 2: Dunes of Shakuras
วันอาทิตย์ที่ 26 ธันวาคม พ.ศ. 2553
Starcraft 2 mission ''All In'' Brutal difficulty (Nydus worms) [How to] p.2
วันเสาร์ที่ 25 ธันวาคม พ.ศ. 2553
Solomon and Sheba Part 16/17
วันพฤหัสบดีที่ 23 ธันวาคม พ.ศ. 2553
prabab - Kotki dwa
วันพุธที่ 22 ธันวาคม พ.ศ. 2553
The Movies Game - DEATH OF A LEGEND 2: RISE OF KERRIGAN
วันอังคารที่ 21 ธันวาคม พ.ศ. 2553
The hope, time and quality of life despite cancer
Our weekend started at 3:30 on Saturday morning and it was exciting Karlie from the moment we entered the airport, until we landed in Texas to observe. She is still swimming! Katie had to work and in the end, I'm sure a good time without anyone at home. NCC can not thank you enough for inviting me to this very special journey.
We checked into a hotel, within walking distance to Venice Beach and had to save several hours before the meeting, Susan and Anne. Karlie wasin another world - seeing all the buildings added, looking at the people and especially meeting all the dogs that have been crushed! The mountains and the coast were spectacular and we sat on the pier, surfers looking for several hours, dipped their toes in the Pacific Ocean and must not miss the opportunity I hope to write in the sand before returning to the hotel and ready for frosted pink. We really had no idea what to expect.
E 'was wonderful to see Anne and Susan again andDani and her husband, Lynn, and Leslie meet. We arrived at the pink carpet, the crowd was gathering and I was wondering what would be next. Anastacia came and cameras started flashing. Shawn Johnson, Olympic champion, was among the crowd. Limos arrived and began to fill in the carpet. Peggy Fleming and Sharon Osbourne appeared. I gave Sharon a C3 Blue Star of Hope Pin. He stopped to sign autographs and talked for a while, 'and I was surprised by his small stature, but not by themfriendly smile and warm words. She is an inspiration! I was sincere, but not for you to do with it and probably regret it forever. Only later I realized it was good. All skaters showed up and I was in awe when I saw Yamaguchi, Nancy Kerrigan, Baiul and Kristi Oxsana. Heart and then came together with William Baldwin. Someone asked for a picture and Karl asked for an autograph. I took the opportunity to ask him if he wanted to pose for my part, withthem. He smiled and said yes, then he said he would not be good, where they were and he would come to her. So with a lot of people around the camera and flash, went to the bar to Karlie for a better view. He quickly became their new idol! and me too:) I was excited, Eva LaRue, and then Joss Stone, both of which see under their shifts. Andrea Bowen was a highlight of Karl global Desperate Housewives fan. He signed autographs and posed for a photoand was then talking with Karl for a while '. Karlie was surprised to discover that they had the same age. We left our seats and were watching the show.
In a conversation with Dani, a survivor of breast cancer, I was astonished to learn that they have cycled 3,700 miles to raise awareness. I heard Susan NCC introduced and could not help but think of the survivor's pension after the event and the responsibility and the awareness that was to bring more overwhelming. I wondered how could Susanso natural and at ease as the cameras brought to their attention and realized that they need as survivors burst with pride. I felt the tears again as he took his seat next to me and Anna, also a survivor. Think of a survivor's pension after the event and the empowerment and the knowledge that was to bring more overwhelming. After a refreshing night, my daughter went to the ice and was joined by Alicia Arden General Hospital. Youclapped and shouted and Karla was truly transformed from a country diva girls amazing TV for a few hours. I can not wait to see him make the event this Sunday and I hope that you all see it too. There was no one person is affected by the disease, and was in every single service and in the eyes of those who see clearly. I thought the Toolbox CNC and how many people it helps and I am proud to know that I am part of a community so strong, and that this communityamong others, ensures that all of us to cover your butt with the knowledge and hope that no one left behind.
We arrived home late Sunday evening Karlie to go talk to school the next day and for me to meet Sirtex. Karlie and I were on Cloud 9 ..... He was excited to tell the world about Frosted Pink and I was seriously thinking about the times, the quality of life and hope that I soon attack in a group of people who often keep these three gifts in their hands. IWaking up every morning knowing that I would not be here if it were not for SIR-Spheres - make clear that I have not seen my daughters and their dating, driving, and diplomas. knowing that in the near future, a memory of this suffering in the distant past will be - I'm not the quality that I appreciated the time with Ronnie, or hope that I have felt every day. I have to meet Becky, too, and it was a great time. Hearing vision, and their history, the images of her beautiful familyand consultation (what I hope to share that with you all) about their "tree of life" was a great gift. It 'was an enriching and stimulating, and after months of e-mail is like a party to embrace the person.
Today is a new day! The sun is shining and the world is bright and next week is filled with more to come.
วันจันทร์ที่ 20 ธันวาคม พ.ศ. 2553
Buddhists believe in God
The most common criticism of Buddhism, that there is an atheist religion.
Buddhists certainly do not believe in God but do not usually use the word 'God', because the word is usually taken to mean a belief in a personal God, in other words, a belief in theistic God Theism is the belief in a God personnel involved in everything and created the universe. He is a supernatural being, love, wise, almighty and merciful, and that is always present everywhereconsidered completely separate from humanity.
The Buddhist concept of God is sometimes thought, pantheistic, that God is the sum of the universe, in other words, that God identifies with all that exists is to suggest. Buddhists believe that God is equal to the universe, he is absolute and transcendent. This world is a manifestation of God and is limited and imperfect.
Most Buddhists believe that all the different phenomena, the derivation consists of aThe reality, as different as they appear, have a common nature and this type is not used in a given time and place, and words to try to describe this kind would be totally inappropriate and misleading.
The people are never satisfied with this kind of explanation and not always looking for some unifying principle that unites the world of appearances and on imperfect and transcendent reality, which some might call God. "
The principle of moreotherwise it is called in Buddhism ", nanatva 'and the sense in which everything is really the same, or each one is called' Samata '. All religions recognize these two spheres of reality, even if he would use different words to describe it. Samata Christians call "God" would be, and nanatva, creation.
Buddhism recognizes these two principles of equality and difference are so many things and yet, I am you and you are not me, yet we are one in essence. A Japanese poetwrote:
"The rain and hail and ice and snow,
None of the other, then!
If you melt, but see,
Find the gear in a stream of water! "
There is no intellectual answer to the paradox of Communication "I am not you, but you are like me." The paradox is, a mystical inner truth and the realization of this truth leads Buddhists to see that "God is transcendent and immanent in the universe, God is in us, we can not as a double for the world and God's religion is notto leave the world to find God, but to find there. The flowers on the ground and the choirboy in the cathedral and sing the praises of God
The differences and disputes and religions are all part of the world of difference, ultimately, religions have different names and different concepts of the same reality. True peace is in reality, or if you will, in God
วันอาทิตย์ที่ 19 ธันวาคม พ.ศ. 2553
Unknown song in Starcraft: Brood War Intro
วันเสาร์ที่ 18 ธันวาคม พ.ศ. 2553
Nashville New Year's PARTY (2009/2010)
วันศุกร์ที่ 17 ธันวาคม พ.ศ. 2553
Starcraft: Brood War - Zerg Mission 8: To Slay the Beast
วันพุธที่ 15 ธันวาคม พ.ศ. 2553
วันอังคารที่ 14 ธันวาคม พ.ศ. 2553
Solomon and Sheba Part 03/17
วันจันทร์ที่ 13 ธันวาคม พ.ศ. 2553
The Inevitable Death of Gus Banister Trailer
วันเสาร์ที่ 11 ธันวาคม พ.ศ. 2553
Starcraft - Protoss Mission 3: Higher Ground + Cinematic
วันพฤหัสบดีที่ 9 ธันวาคม พ.ศ. 2553
StarCraft 2 Cinematic Ending
วันอังคารที่ 7 ธันวาคม พ.ศ. 2553
Funny Poems, SMS Jokes and Funny Jokes - An Analysis of Humor
This article explores the multiple facets of humor and do something fun. From funny jokes, SMS jokes and funny poems twisted humor and odd significantly. The train of humor is uniquely human. We are the only being who laughs. In addition kookaburras. (This is really fun when you are Australian. If you're lucky, Google and have a laugh on me.)
Humor ranges from the simple, physical humor, like a pie in the face, which is only fun if you do not wearthe pie, to subtle humor using the interplay and ambiguity of words. Which is, I admit, by far my favorite. For example:
Some say that a world without sin would be ideal. I have to disagree. There are only so many problems which can be solved using cos and tan.
There is gentle humor.
Me: "Hey. Guess what?"
Her: "What?"
Me, crestfallen: "Good guess."
Whimsical humor.
I went to the zoo today. Somebody really should tell the meerkats that everything is fine.
Reverse humor.
I recently started to make a friend online with the same interest in astronomy as me. He is a retired 55 year old head teacher and a really friendly, knowledgeable guy, so we decided to meet up.
Turned out to be a 13 year old girl. I was so disappointed.
Referential humor.
The man who owned the cinemas at Warriewood passed away last Friday.
His funeral will be held this Saturday at 2.10, 4.20, 6.40 and 8.30.
Humor which provides a new or odd way of looking at something.
Did you know that if you stand by the ocean, it sounds just like holding a shell to your ear?
Basic humor.
Oh yeah? Your mum's so fat that she has her own moon!
Cruel humor.
As a doctor, I must say that the best part of my job is prescribing acupuncture to recovering heroin addicts.
Cynical humor.
Who is God?
Well, you know that person you pray to when you need something really badly, and then you don't get it? That's who God is.
Pick up lines humor. (They say that women love a man who can make them laugh. Especially if he has money.)
Do you believe in love at first sight...or do I have to walk by again?
In-crowd humor.
Haikus are easy
But sometimes they don't make sense
Refrigerator.
Funny poems.
Evil stirs.
Evil kneads.
Evil puts the bread in the oven.
It seems that the ability to laugh is ingrained in humans. Babies learn first to smile, then to laugh and talked at length. Which is probably why people say that it's easier to listen than talk. Laughter is a step towards a healthy maturity. Who does not laugh, they are usually too self-obsessed, all are fun. You should remember that no one really cares for them. A life without laughter was so sad. Laughter allows us to feel good about our place in the world. It feels much better than the blind in the eye with a burnt stick!
I collect jokes that make me laugh.Um, that's because collecting jokes that don't make me laugh, um, means that they are not jokes. I love cleverness and wit that shows the irony and idiocy of life.
Imagine if you could write a book that makes the reader laugh at your odd way of looking at the world on each page and leads them on a journey that goes off like a frog in a sock, until the final page, when the reader realizes that they have been duped all along and throws back their head and laughs to the sky. Kind of like The Sixth sense not dead.
I wrote that book. The only novel I've read that made me laugh as it was The Hitchhiker's Guide to the Galaxy. Wit, humor and stupidity mixed with joyful surprise on a plate. (Is that a word?)
The book I wrote was The Adventures of Princess Lau. It tells the story of a beautiful Chinese princess confident that he has no idea what's going on, but do not wait that fear at all, in a strange world of sweptdragons, gods, great white sharks, Chick Norris, (yes, Chick), a Dark Lord and cows. A world which is teetering on the very edge of breakfast. The full secret of this world is not revealed until the final page, when the reader realizes that everything in the book is not as it has seemed to be. Sort of like a girl I went out with a long time ago.
There is far too much cruelty, anger and downright nastiness in our world today. It makes me sad sometimes to see so many people yelling hate and screaming for death or someone else. As Gandhi said: "If all those who have done wrong to insist on an eye for an eye, then the world will be blind." Humor is a way to face the trials that life has left us. If you look, you realize that life has a wonderful sense of humor. Have you ever had a mole rat? Google it, laugh and be happy, thank you not to look like this.
Here are a couple of my favorite jokes. If you like this kind of humor, thenyou will enjoy The Adventures of Princess Lau. I do not claim these jokes as my own. I am nowhere near that clever, they just made me laugh. Enjoy and realize that life is more wise than any of us can possibly understand.
I was at the start of the Sydney City to Surf Fun Run this morning when I saw this one guy dressed as a chicken. Then I saw this other guy dressed as an egg.
I thought to myself, "This will be interesting."
There is nothing worse than calling the incontinence hotline and having them say, "Can you hold, please?"
If money makes the world go round, what shape was it before there was money?
Anne Frank would be so annoyed if she knew how many people have read her diary.
I just swung my girlfriend's cat around by its tail. My girlfriend caught me and gave me such a telling off.
On the plus side, our living room is bigger than I thought.
My girlfriend asked me the fatal question, "Does my bum look big in this?'
I replied, "Well, to be fair, it is a small room..."
A soldier in Afghanistan wrote on a forum on Facebook, "Sometimes, on the battlefield, it is difficult to remember what sin is."
To which somebody replied, "Opposite over hypotenuse, dipstick."
My emo little sister said to me yesterday, "Nobody understands me."
I replied, "Just after eight o'clock."
Piracy is killing the music industry.
You try playing a guitar with a hook!
Niceness rules!
Always remember, kindness is more important than wisdom.